“Regulate your mind. Do not worry excessively about the future. If you have done everything that has to be done, the future will take care of itself.” – Master Choa Kok Sui
The rate of anxiety, stress and depression has climbed across the globe. As per the latest reports, depressive symptoms grew from about 193 million people worldwide to 246 million. Anxiety disorders grew from 298 million people to 374 million.
Learning healthy ways to cope with stress and anxiety is the need of the hour. If you are suffering from stress and it is taking a toll on your mental, emotional and physical health, it is time to try an alternative therapy- Pranic Healing.
Before we dig deeper into how Pranic Healing can help, let us first understand the impact of stress and anxiety on our health.
Impact of Stress and Anxiety on Health
Stress and anxiety impact not only your physical body but also your thoughts and feelings. Some of the common effects caused by stress and anxiety are:
- Headache
- Frequent insomnia
- High blood pressure
- Elevated blood sugar level
- Muscle tension or pain
- Lack of motivation or focus
- Decreased productivity at work
- Angry outbursts and more
How Can Pranic Healing Help?
Pranic Healing is a no-touch, no-drug energy treatment that uses prana to balance, harmonise and transform the body’s energy processes. It is based on the fundamental principle that your body has the innate ability to heal itself using the prana or energy.
Pranic Healing offers you the ultimate way to change your life for the better, free yourself from worries, remove stress and anxiety and learn to love and embrace yourself.
It can help you relieve stress and anxiety through these methods:
- Psychological Therapy
Our ‘energy body’ is double our physical body. When the chakras get congested in the energy body, this leads to blockages. Blockages congest and manifest in our physical body as ailments. These issues can be corrected by cleansing the chakras and aura and energising them with fresh and clean energy.
Through psychological therapy, certified pranic healers bring out negative energy and pent-up emotions from the body. Negative feelings are brought out in the open. Once out, the stress and anxiety created by negative energy heal independently.
- Yoga and Meditation
We can’t really put a number to the benefits of yoga and meditation. These practices do not only help achieve peace and wellness but also promote mindfulness. By doing breathwork, you can refresh the mind and alleviate stress and tension. As we said earlier, the benefits are endless- better sleep, improved mental state, a calmer outlook, and many more.
- Mindfulness
Mindfulness refers to the practice of becoming fully aware of the present moment rather than dwelling in the past or thinking about the future. It is the state of being ‘in the now’ in all aspects, physically, mentally and emotionally. It may seem quite a difficult task but practising it can save you from stress and anxiety.
- Pranic Breathing
As per the teachings of Master Choa Kok Sui, the Founder of Pranic Healing and Arhatic Yoga, pranic breathing can considerably reduce the stress level, allowing us to experience substantial relief.
Pranic Breathing is a simple exercise that boosts your energy. With each breath you take, you infuse your body with life force or energy that further fuels your body and the soul.
To practise pranic breathing, do the following steps:
- Connect your tongue to your upper palate
- Relax and be aware of your body
- Breathe in for six seconds
- Hold your breath for three seconds
- Now, exhale for six seconds
This completes one cycle. Practise it 5 to 7 times, you will immediately feel relieved and relaxed. After practising pranic breathing, recall happy memories. This elicits positive feelings and enhances your well-being. When you transform despair into hope and doubt into faith, you realise your inner strength. Darkness transforms into light and sadness into joy.
The Bottom Line
This is a loud and chaotic world, and to feel stressed is quite an obvious thing. However, such feelings should be processed timely and frequently in a healthy manner, failing to do can lead to severe repercussions.
Take care of your body. It’s the only place you have to live.
If you are feeling stressed, Healing Buddha is here to the rescue.
- Liberate your mind from negative thoughts
- Overcome your fears
- Take control of your life
- Find the joy of living
Contact: +91 95912 44009
