Raju Ramanathan, the author of ‘Souls From Mercury: Chakra Magic: Empowering Relationships’ has rightly put it- “It is up to us, how we explore the great wonders in our body, its life force, and subtle centers we call “CHAKRAS”. We can either deny that they exist or learn to understand, work and awaken them in order to live a more fulfilling life on planet Earth.” 

Chakras have started gaining attention in recent times, thanks to the rise in popularity of practices like yoga. The existence of Chakras was first documented in the Vedas, which are ancient texts of spiritual knowledge dating back to 1500 to 1000 BC. 

What is a Chakra?

Chakras, also spelt as Cakras in Sanskrit are the main energy centres of the body. Although some believe that there are 114 different Chakras but there are seven main chakras and each has its own significance:

1. Root Chakra (Muladhara)

Location: In the base of the spine

Colour: Red

Root Chakra is responsible for your physical grounding and your sense of security. When this chakra is open, you experience a sense of self-assurance and resilience, knowing that you can face difficulties and remain grounded. You feel a general dip in your life force energy if this chakra is blocked. 

2. Sacral Chakra (Svadhisthana)

Location: In the lower abdomen

Colour: Orange

This chakra is responsible for creativity, sexuality, and emotional well-being. This chakra plays a pivotal role in shaping your emotional connections with yourself and others, as well as influencing your creativity and sexual energy. A blocked sacral chakra may lead to a sense of powerlessness and a feeling of lack of control in life. 

3. Solar Plexus Chakra (Manipura)

Location: In the upper abdomen

Colour: Yellow

Solar Plexus Chakra is responsible for personal power, self-confidence, and will. Whenever you experience digestive issues like eating disorders, heartburn, and indigestion, this is due to the blockage of this chakra. 

4. Heart Chakra (Anahata)

Location: In the center of the chest

Colour: Green

The heart Chakra, as its name suggests, impacts your capacity to both give and receive love, whether it be from others or directed towards yourself. This chakra is responsible for love, compassion, and emotional balance. If this chakra is blocked, it gives way to hatred, fear of betrayal, anger, jealousy and more. 

5. Throat Chakra (Vishuddha)

Location: In the throat

Colour: Blue

Throat Chakra represents communication, self-expression, and truth. This chakra controls your ability to communicate your personal power. A person with a blocked throat chakra may experience difficulty expressing their true emotions and conveying their innermost feelings.

6. Third Eye Chakra (Ajna)

Location In the middle of the forehead or between the eyebrows

Colour: Indigo

The Third Eye Chakra is associated with intuition, insight, and wisdom. It controls your ability to see the big picture and connect to intuition. People who struggle to actively listen to the reality around them or lack connection to their intuition, it may be due to blockage in this chakra.

7. Crown Chakra (Sahasrara)

Location: At the top of the head

Colour: Violet or white

Crown Chakra represents spiritual connection, enlightenment, and universal consciousness. Unlocking and fully opening the crown chakra, which only a few people are able to achieve, grants access to an elevated state of awareness and higher consciousness. 

How To Balance And Cleanse The Chakras

Each chakra is important and has a different function to perform. It is vital that each chakra stays healthy. If you develop imbalances like headaches, blurred vision, sinus issues, eyestrain, seizures, hearing loss, hormone imbalance, loneliness, betrayal, and any other physical or emotional issue, this is because of the blockages of chakras. By balancing the chakras, you can bring your bodies into balance and into a state of harmony. 

Chakra Healing

Chakra Balancing is an energy healing practice centred around directing energy towards the chakras. You can balance and cleanse your chakras by:

  • Eating a balanced and healthy diet
  • Getting regular exercise
  • Spending time in nature
  • Practising yoga or meditation
  • Listening to calming music and soothing melodies
  • Reading inspiring books
  • Spending some quality time with loved ones
  • Doing activities that make you happy

Pranic Healing for Chakra Balancing

You can balance and cleanse the chakras using pranic healing as this therapy is believed to have produced great results. 

For balancing and cleansing your chakras using pranic healing, you can practise the following:

  • Find a calm & serene place where you can relax, concentrate and focus.
  • Close your eyes slowly and take a few deep breaths.
  • Visualise your chakras as spinning wheels of light.
  • Send prana (energy) to the chakras, one at a time, until they feel balanced.
  • Gently open your eyes and take a few more deep breaths again.
  • Spend some time in silence, stay still and allow the healing to take effect.

You can also consult a certified Pranic Healer for chakras balancing. 

Rejuvenate your inner being. Discover the art of Chakra Balancing with Pranic Healing!


Do you know that this entire universe is made up of energy?

Do you know that by manipulating the energy flow in a body, you can promote healing and improve your health?

Recently, there has been an increasing trend towards alternative healing therapies, with many individuals turning to them for a healthier life. Among many therapies, energy healing is widely popular around the world. 

Energy healing is a traditional healing system that works by restoring the flow of energy throughout the mind, soul, and body leading to mental, physical, emotional, and psychological well-being as well as spiritual harmony of a human being. Although there are numerous benefits of energy healing techniques, these are primarily practised to treat mental ailments, chronic pain and stress.

Humans suffer from any illness due to disturbance of the energy flow in the body. By restoring the balance of energy, these therapies can effectively address such problems and revitalize the body.

But which are these energy healing techniques? Which one is best for you? Let’s try to find the answers. 

CRYSTAL HEALING 

Crystal healing is a holistic, non-invasive, vibrational energy-based type of healing in which healers use stones and crystals to eliminate impurities from the body. Every stone and crystal comes in different shapes and works differently and targets different physical, emotional, and spiritual problems in your body. 

Crystals can absorb, concentrate, and purify energy by interacting with the electromagnetic forces and delicate vibrations present within the human or environmental energy field. People who are suffering from insomnia, migraines, panic attacks, stiff joints, and chronic or severe illnesses can opt for crystal healing. 

PRANIC HEALING

Pranic Healing is a very popular energy healing technique that uses prana, or life force energy, to promote the physical, emotional, and spiritual well-being of a person. In this type of healing, a pranic healer harnesses and directs prana to remove blockages and restore balance to a person's energy system through practice. 

It is a no-touch, no-drug alternative therapy that is effective in treating several emotional and physical ailments, like anxiety, depression, cough, cold, chronic pain, diabetes and more. The benefits of Pranic Healing go beyond treating diseases; it can also be used to maintain holistic health or prevent further diseases. So, if you want to adopt a healthier lifestyle and get rid of all the diseases, you can contact a certified pranic healer. 

QIGONG HEALING

Pronounced “chi gong”, Qigong therapy was developed thousands of years ago. It has its roots in Chinese medicine. In this healing, the practitioners enhance the energy level of the body, mental health, and spiritual wellness through physical exercises, breathing techniques, and meditative practices. Although there are limited scientific studies to support the effectiveness of this energy-healing technique, many people report experiencing positive effects. 

QUANTUM HEALING 

Quantum Healing is another effective energy healing technique that is based on the principles of quantum physics. This type of healing first came into the picture in 1989 when spiritual guru Deepak Chopra published Quantum Healing: Exploring the Frontiers of Mind/Body Medicine. 

While there are many controversies around the relevance of Quantum Healing, many believe that it can bring effective results. 

REIKI HEALING

The term "reiki" was coined by Mikao Usui in the early 1900s, combining the Japanese words rei and ki meaning "universal" and "vital life force energy." In the contemporary era,  reiki is widely practised around the world. Reiki is believed to promote tissue and bone healing following any injury or surgery. 

It is also effective in stimulating the immune system of the body, supporting the well-being of people undergoing conventional medical treatments, including chemotherapy, radiation therapy, surgery, kidney dialysis, and more.

SOUND HEALING

As the name suggests, sound healing uses different vibrations to heal the body, mind and soul. This technique operates on two fundamental concepts: Firstly, emotions have varying vibrational frequencies, and secondly, blocked emotions are the primary cause of physical or mental discomfort or any disease. 

Those who practice sound healing assert that this technique functions by reducing blood pressure, enhancing blood flow, and lowering respiratory rates.

Which Energy Healing Technique Is Best For the Body?

From encouraging relaxation, and reducing stress levels & anxiety to boosting the immune system and the body's self-healing abilities, energy healing techniques have countless benefits.

As different energy healing techniques may work better for different individuals and their specific needs, there is no one-size-fits-all answer to which energy healing technique would be best for you. There are many energy healing techniques available to choose from. To determine the most suitable energy-healing technique for your illness or disease, we advise you to conduct your research and consult a qualified practitioner.


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