Do you know that this entire universe is made up of energy?
Do you know that by manipulating the energy flow in a body, you can promote healing and improve your health?
Recently, there has been an increasing trend towards alternative healing therapies, with many individuals turning to them for a healthier life. Among many therapies, energy healing is widely popular around the world.
Energy healing is a traditional healing system that works by restoring the flow of energy throughout the mind, soul, and body leading to mental, physical, emotional, and psychological well-being as well as spiritual harmony of a human being. Although there are numerous benefits of energy healing techniques, these are primarily practised to treat mental ailments, chronic pain and stress.
Humans suffer from any illness due to disturbance of the energy flow in the body. By restoring the balance of energy, these therapies can effectively address such problems and revitalize the body.
But which are these energy healing techniques? Which one is best for you? Let’s try to find the answers.
CRYSTAL HEALING
Crystal healing is a holistic, non-invasive, vibrational energy-based type of healing in which healers use stones and crystals to eliminate impurities from the body. Every stone and crystal comes in different shapes and works differently and targets different physical, emotional, and spiritual problems in your body.
Crystals can absorb, concentrate, and purify energy by interacting with the electromagnetic forces and delicate vibrations present within the human or environmental energy field. People who are suffering from insomnia, migraines, panic attacks, stiff joints, and chronic or severe illnesses can opt for crystal healing.
PRANIC HEALING
Pranic Healing is a very popular energy healing technique that uses prana, or life force energy, to promote the physical, emotional, and spiritual well-being of a person. In this type of healing, a pranic healer harnesses and directs prana to remove blockages and restore balance to a person’s energy system through practice.
It is a no-touch, no-drug alternative therapy that is effective in treating several emotional and physical ailments, like anxiety, depression, cough, cold, chronic pain, diabetes and more. The benefits of Pranic Healing go beyond treating diseases; it can also be used to maintain holistic health or prevent further diseases. So, if you want to adopt a healthier lifestyle and get rid of all the diseases, you can contact a certified pranic healer.
QIGONG HEALING
Pronounced “chi gong”, Qigong therapy was developed thousands of years ago. It has its roots in Chinese medicine. In this healing, the practitioners enhance the energy level of the body, mental health, and spiritual wellness through physical exercises, breathing techniques, and meditative practices. Although there are limited scientific studies to support the effectiveness of this energy-healing technique, many people report experiencing positive effects.
QUANTUM HEALING
Quantum Healing is another effective energy healing technique that is based on the principles of quantum physics. This type of healing first came into the picture in 1989 when spiritual guru Deepak Chopra published Quantum Healing: Exploring the Frontiers of Mind/Body Medicine.
While there are many controversies around the relevance of Quantum Healing, many believe that it can bring effective results.
REIKI HEALING
The term “reiki” was coined by Mikao Usui in the early 1900s, combining the Japanese words rei and ki meaning “universal” and “vital life force energy.” In the contemporary era, reiki is widely practised around the world. Reiki is believed to promote tissue and bone healing following any injury or surgery.
It is also effective in stimulating the immune system of the body, supporting the well-being of people undergoing conventional medical treatments, including chemotherapy, radiation therapy, surgery, kidney dialysis, and more.
SOUND HEALING
As the name suggests, sound healing uses different vibrations to heal the body, mind and soul. This technique operates on two fundamental concepts: Firstly, emotions have varying vibrational frequencies, and secondly, blocked emotions are the primary cause of physical or mental discomfort or any disease.
Those who practice sound healing assert that this technique functions by reducing blood pressure, enhancing blood flow, and lowering respiratory rates.
Which Energy Healing Technique Is Best For the Body?
From encouraging relaxation, and reducing stress levels & anxiety to boosting the immune system and the body’s self-healing abilities, energy healing techniques have countless benefits.
As different energy healing techniques may work better for different individuals and their specific needs, there is no one-size-fits-all answer to which energy healing technique would be best for you. There are many energy healing techniques available to choose from. To determine the most suitable energy-healing technique for your illness or disease, we advise you to conduct your research and consult a qualified practitioner.
